At the present time the main priority of the adults is to work and family, where joyless is caring for their own health. Increasingly we get sick, and it is all the fault of improper nutrition.  A great example of confirming this fact are numerous studies carried out by Dr. Campbell. Proves it in his work the adverse effect of diet meat and high fat-high , which contributes to most of the chronic diseases of the circulatory system and the development of cancer. Along with the British University of Oxford University and the Chinese Academy of preventive medicine presents to the public the fact that diet based on products of plant origin is a remedy for all of the most dangerous diseases, or civilization diseases. Our website will help you to take care of your health.

Healthy Habits

Years of research have allowed Campbell to denial of food myths, genes inherited from parents are not the most important factors however, collapse of the fatal disease. For neglect diet can lead to many diseases, so called. These are diseases of the circulatory system, diseases of nervous system, cancer, metabolic diseases, tooth decay, cholelithiasis, diseases of inflammation, anemia.

The most known disease is obesity is a result of a positive energy balance, that is, foods with large amounts of sugar. Obesity, excessive consumption of salt, high cholesterol, leading to high blood pressure, atherosclerosis and even heart attack or aneurysm. Another example would be breast cancer, associated with levels of female hormones in the blood, which is determined by our food. While the consumption of dairy products may increase the risk of developing prostate cancer.

Here are the 10 commandments healthy nutrition

  1. Take care of the food you produce. This diversity protects against deficiency of nutrients. Professionals recommend approximately 60 different components a month.
  2. Choose products as the least processed.
  3. Cereal products should be the main source of calories.
  4. Eat daily two glasses of milk.
  5. Provide the body with an adequate amount of fiber (wholemeal bread, cereal, vegetables). Fiber has no higher nutritional value, but it is of great health importance-eg. It protects the intestine from cancer.
  6. Eat a lot of vegetables and fruits every day. They provide the body with vitamins, mineral salts and Fiber.
  7. Limit food, in particular animal products, and also contain Cholesterol.
  8. Avoid simple carbohydrates (sugars and sweets). Avoid sweets, except Honey.
  9. Reduce your salt intake. It raises blood pressure and strains the kidneys. Avoid alcohol, strong tea and Coffee.
  10. Replace animal fats (oily cheese, butter, meat) with vegetable fats (margarine, Olive oil). Consume Fish 2-3 times a week. Fish are a healthier source of protein than meat.

Changing eating habits and introducing daily physical activity in the course of the day, during which endorphins are released, allows to guard from many Diseases. These elements also contribute favorably to our general well-being and good mood. Improving the quality of life is the best argument, encouraging the introduction of a few small changes in your diet.

The basis is vegetables and fruits


Drink water

Remember the milk

Eat fish

Eat fishThe fish are cool and tasty-this is not a sentence that is gaining a lot of supporters, especially in the paediatric wards. And yet, the fish have very valuable protein and fats group of polyunsaturated essential fatty acids (EFAS) — very important in the prevention of atherosclerosis, reduce the risk of cancer, and even act as an antidepressant. Therefore, it is recommended that intake of 2 – 3 times per week (and preferably more) of fish, mostly marine (panga is not fish, is bred in Vietnam, the fed — and someone knew what?).

Watch out for the fat

In General, healthy fats to vegetable fats-olive oil or vegetable oil. Very valuable, very healthy, very underrated canola oil — more and more often called by nutritionists oil North, on our tables in the war with olive oil.  And, after all, is as healthy as it can be used for frying, and this is our familiar product. Worse if we deliver a mostly animal fats-lard, fatty meat and sausage, especially beloved in pork — these products should be avoided . If it comes to butter-I would so not told from the diet, consumed in recommended quantities (1-2 teaspoons flat from tea per day) is healthy, easily digestible fat. And if those beauty products anyway, we use more, whether it be butter or margarine and so this will be detrimental to the health of.

Less salt

We learn the salty taste, przyzwyczajamying it until it is the main taste of our Dishes. Zubożamy the range of flavours that food has. The Problem is that it is difficult to wean from Salt. however, It is worth reducing the consumption of this component, because it is responsible for hypertension, as well as associated strokes and heart attacks. Ingestion of large amounts of salt can also cause several cancers.

Because many salts are found in the products we buy – in bread, in sausages, cheeses – the sole addition of salt to the dishes prepared by us should be minimal.

Moderation in food

Food is cool, tasty, interesting. Many of us like to experiment in the kitchen, even more of us like to eat something that someone else has prepared. Fast food, ready meals, crisps and sweets are all products for people eaten from time to time (with long breaks) are not harmful. What else if all these “junk” foods will be the main component of our menu — then we have to be overweight/obesity, hypertension, too high cholesterol, heart disease and all the rest of the Civilization Diseases.

Moderation does not mean just the right dosage of low-value food products. It is also important to adjust the quantity of food to suit your needs — wholegrain bread is healthy, but this does not mean that I will eat it without restriction or 1 kg per day, etc. It seems obvious, but when we like something very much, or when we just like to eat, it happens that the amount of food we accept, even healthy and varied, is too big. This will also lead to overweight, obesity and the disease by not being induced.

Remember the meals

The human body is prepared that it can lack food. In such situations, it can run amazingly many reactions that allow him to store everything he will need for later — these mechanisms I described on the occasion of a diet Copenhagen. If we omit a meal, especially breakfast, or the spacing between meals is too long (i.e., more than 3 – 4 Hours) Our body is gearing up for hunger and greedy, it very effectively collects most efficient future energy source — scallops Fat. And we are very dissatisfied.


There are so many nutrients – proteins, fats, carbohydrates, vitamins, minerals, Fibre – they can be delivered in so many products, in so many flavors and Colours. If limit only to a few foods — because I don’t like those I don’t know, and the next one doesn’t want to prepare — it’s probably going to end up with food shortages quite quickly. There is no universal food product that would contain all the nutrients in the adult quantities Needed. The more varied the menu, the more a variety of groats, vegetables, fruits, meats, fish, The more chance we deliver the essential nutrients.

Drink water, eat little processed cereal, reach for vegetables and fruits, plan your dieted fish and vegetable fats but also have fun and experiment in the kitchen, and even let yourself once in a while gently sin. If you remember a few, just a few of the rules given above, you’ll be healthier, full of energy and happier.


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