How to improve metabolism exercises?

You want to tweak the metabolism and speed up digestion? Perfect for aerobic training, IE. cardio, but even better would be the intervals. Here are the exercises that you can perform in the form interwałowej. It works! Work at maximum speed for 30 seconds, rest for 15 seconds and go Read more…

Gym or exercise at home?

On the internet, people have long divided into two camps: those who do not see the barbell and machines of another way to practice and those who from the sound upadającej weights much more prefer their mat, big ball and weight of their own body. So today the final solution Read more…

First day at the gym

What should I start with? This is the eternal problem of anyone who first appears in the gym. Aspiring person must remember a few basic factors that affect successful workout and help you avoid injury. Be sure! At the beginning of the best choice is to use the advice of Read more…

14 minute workout

Each of us would like to boast a flat belly, however, not everyone is ready for the systematic work on the training and in the kitchen. When the latter have to cope on their own, in the case of exercise you need to apply the policy, which will give you Read more…

OUR STORY

The Naked Comedy Showcase is the creation of Andy Ofiesh, a stand-up comedian from Boston, Massachusetts. For years Andy has organized hosted naked comedy shows featuring Boston area comics doing stand-up in the nude. Andy’s first naked comedy show in a public venue was at Improv Boston this past summer Read more…