First day at the gym

What should I start with? This is the eternal problem of anyone who first appears in the gym. Aspiring person must remember a few basic factors that affect successful workout and help you avoid injury. Be sure! At the beginning Read more…

14 minute workout

Each of us would like to boast a flat belly, however, not everyone is ready for the systematic work on the training and in the kitchen. When the latter have to cope on their own, in the case of exercise Read more…

OUR STORY

The Naked Comedy Showcase is the creation of Andy Ofiesh, a stand-up comedian from Boston, Massachusetts. For years Andy has organized hosted naked comedy shows featuring Boston area comics doing stand-up in the nude. Andy’s first naked comedy show in Read more…